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775 Rathmell Road
Columbus, Ohio 43207
P: (614) 491-8044
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HT Cross Country
Cross Country Calendar

Off season Training Schedule

I hope everyone is doing well, staying safe, and running. I am really excited to kick off another cross country season. We will meet at Three Creeks Park 3860 Bixby Rd. beginning in June 2021 for summer conditioning. All 7-12 graders are welcome to attend. We will meet every Tuesday and Thursday from 8-9:30am through July 29.  August 2nd will be our first mandatory practice from 8-10am at the high school track. Contact Coach O'Hearn at [email protected] with any questions. 
Next Meet
Summer Training Schedule 2021

Please sign up for the Team App to get the most up to date info on the HTXC team.
 
 
Contact Information
Head Coach: Matt O'Hearn 
 
Head Middle School Coach/Varsity Assistant: Adam Beggrow
 
Varsity Assistant: Tim Williard
 
 

 
Hamilton Township Rangers
Cross Country

About HT Cross Country

Cross Country is a fall sport that does not cut interested participants. The sport encourages participation to anyone in the high school and middle school from all fitness levels.
  
The goal of the Ranger XC program is to encourage physical fitness and health through the benefits of long distance training.  The competitive nature of the sport will give a sense of accomplishment to anyone involved by allowing the athletes to set realistic personal and team goals that can be accomplished by working hard together.  Our team prides itself on our FAMILY atmosphere. 
 
**WEAR ATHLETIC APPAREL AND RUNNING SHOES. BRING WATER!!!
 
FOLLOW THE XC TEAM ON TWITTER AT [email protected]_XC
FOLLOW THE XC TEAM ON INSTAGRAM AT [email protected]_XC
***Social Media is especially important when conditioning or practice is canceled due to inclement weather.
 
DYNAMIC WARM-UP: These exercises should be completed before and after each workout. 
 
 

How can I get in shape to run?
If you are new to distance running, do not worry! There are many things you can do to prepare yourself before the season starts. 
1. Play a winter or spring sport. (Indoor and Outdoor Track, Basketball, and Wrestling benefit aerobic fitness the best)
2. Stay Active - Running for as little as 30 minutes a day will greatly improve your aerobic fitness. Try to run 10-15 minutes without stopping and slowly add more time to your runs each week.
3.  Cross Train-  Swimming, aqua jogging and biking are great ways to stay in shape and to get extra workouts in with little stress on your body.
4. Champions are made during the off season. Put in the work now to succeed in the future!
MSL and HTXC Records
Important Links
Athlete & Parent Forms
David Crumley-5th (2006)
David Crumley-10th (2007)
David Crumley-4th (2008)
Curtis Tyler-10th (2009)
Curtis Tyler- 3rd (2010)
Greg Jankowski- 15th Place (2010)
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District Administrative Offices
775 Rathmell Road   |   Columbus, Ohio 43207
Phone: 614-491-8044   |   Fax: 614-491-8323
Schools Phone Numbers Fax Numbers Schools Phone Numbers Fax Numbers
Hamilton Township High School 614-491-8044 x1800 614-492-1495 Hamilton Elementary School 614-491-8044 x1300 614-492-1499
Hamilton Middle School 614-491-8044 x1500 614-491-0260 Hamilton Preschool 614-491-8044 x1231 614-491-5564
Hamilton Intermediate School 614-491-8044 x1600 614-492-1059
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District Administrative Office | 775 Rathmell Road | Columbus, Ohio 43207 | Phone: 614-491-8044 | Fax: 614-491-8323
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