775 Rathmell Road | Columbus, Ohio 43207 | (614) 491-8044 | Fax: (614) 491-8323
HTHS Cross Country Sponsors!
Advantage Lawn Equipment
Basil's Heating + Cooling
Capitol City Trailers.Net
Gin-Ka-Kuji Shotokan Karate-do
Hann Farms
Keller Photography
Lorie's Hair Shack
Mark & Becky Beggrow
National Lime and Stone Company
Richardson Barber Shop
Rusty's Towing Service, Inc
Ryan Woods
Wiseman Dance Studio


The HT Cross Country Team would like to thank all of our sponsors!!!
Hamilton Township Rangers
Cross Country
About HT Cross Country
Cross Country is a fall sport that does not cut interested participants. The sport encourages participation to anyone in the high school and middle school from all fitness levels.
  
The goal of the Ranger XC program is to encourage physical fitness and health through the benefits of long distance training.  The competitive nature of the sport will give a sense of accomplishment to anyone involved by allowing the athletes to set realistic personal and team goals that can be accomplished by working hard together.  Our team prides itself on our FAMILY atmosphere. 





Please visit the Track Page for winter and spring running opportunities!
XC and Track Calendar
Contact Information
Head Coach: Anthony Beggrow
Asst. Coach: Matt O'Hearn
Join the Team!
If you would like to join the High School or Middle School XC team please follow the following steps.
1. Contact Coach Beggrow by email, through the Athletic Office, or a guidance counselor.
2. Download all the necessary paperwork off of the Athletics Home Page required to participate on any school athletic team. When it is complete return it to the Athletic Office or give it to Coach Beggrow. 
How can I get in shape to run?
If you are new to distance running, do not worry! There are many things you can do to prepare yourself before the season starts. 
1. Play a winter or spring sport. (Indoor and Outdoor Track, Basketball, and Wrestling benefit aerobic fitness the best)
2. Stay Active - Running for as little as 30 minutes a day will greatly improve your aerobic fitness. Try to run 10-15 minutes without stopping and slowly add more time to your runs each week.
3.  Cross Train-  Swimming, aqua jogging and biking are great ways to stay in shape and to get extra workouts in with little stress on your body.
4. Champions are made during the off season. Put in the work now to succeed in the future!
2010 Season Photos
Calendar and Schedule
Three Creeks Metro Park (Bixby Road Entrance)

Hamilton Middle School (Behind the building)
Mt. Hamilton Invitational
Important Links
Athlete & Parent Forms
District Placers

David Crumley-5th (2006)
David Crumley-10th (2007)
David Crumley-4th (2008)
Curtis Tyler-10th (2009)
Curtis Tyler- 3rd (2010)
Middle School State Placers

Greg Jankowski- 15th Place (2010)
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Our Mission: "Improving Achievement through Total Accountability and High Expectations"
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