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775 Rathmell Road
Columbus, Ohio 43207
P: (614) 491-8044
F: (614) 491-8323
HT Cross Country
Cross Country Calendar

Off season Training Schedule

 Off season season training begins Tuesday, June 11 2019 at 6:00pm at Hamilton Township High School. Mandatory parent meeting will be June 11 at 7:00 in Coach O'Hearn's classroom.
Next Meet
Run the Du- Saturday, August 24 2019
The boys and girls teams Ran the Du in Granville at the Bryn Du Mansion hosted by Newark Catholic on Saturday, August 24. Weather conditions could not have been better for our first meet of the 2019 campaign. The boys team was led by Trey Booth with a time of 18:15.4. He was followed by Daniel Collins with a time of 19:02.7, Brenden DeLong with a time of 20:38.1, Caden Martin with a time of 21:04.4, and Brenden Cassell with a time of 21:46.6. The girls team was led by Danielle Sater with a time of 23:39.5. She was followed by Kirsten Offenbaker with a time of 26:14, Sophie Hurley with a time of 30:33.5, and Brooke Miller with a time of 31:00.8.
Next Meet: Wednesday, August 28 2019 Canal Winchester Invite
Contact Information
Head Coach: Matt O'Hearn 
Email: mohearn@hlsd.org
Head Middle School Coach/Varsity Assistant: Ryan Woods
Email: rwoods@hlsd.org
Varsity Assistant: Tim Williard
Email: twilliard@hlsd.org 

Hamilton Township Rangers
Cross Country

About HT Cross Country

Cross Country is a fall sport that does not cut interested participants. The sport encourages participation to anyone in the high school and middle school from all fitness levels.
The goal of the Ranger XC program is to encourage physical fitness and health through the benefits of long distance training.  The competitive nature of the sport will give a sense of accomplishment to anyone involved by allowing the athletes to set realistic personal and team goals that can be accomplished by working hard together.  Our team prides itself on our FAMILY atmosphere. 
***Social Media is especially important when conditioning or practice is canceled due to inclement weather.
DYNAMIC WARM-UP: These exercises should be completed before and after each workout. 

How can I get in shape to run?
If you are new to distance running, do not worry! There are many things you can do to prepare yourself before the season starts. 
1. Play a winter or spring sport. (Indoor and Outdoor Track, Basketball, and Wrestling benefit aerobic fitness the best)
2. Stay Active - Running for as little as 30 minutes a day will greatly improve your aerobic fitness. Try to run 10-15 minutes without stopping and slowly add more time to your runs each week.
3.  Cross Train-  Swimming, aqua jogging and biking are great ways to stay in shape and to get extra workouts in with little stress on your body.
4. Champions are made during the off season. Put in the work now to succeed in the future!
MSL and HTXC Records
Important Links
Athlete & Parent Forms
David Crumley-5th (2006)
David Crumley-10th (2007)
David Crumley-4th (2008)
Curtis Tyler-10th (2009)
Curtis Tyler- 3rd (2010)
Greg Jankowski- 15th Place (2010)
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District Administrative Offices
775 Rathmell Road   |   Columbus, Ohio 43207
Phone: 614-491-8044   |   Fax: 614-491-8323
Schools Phone Numbers Fax Numbers Schools Phone Numbers Fax Numbers
Hamilton Township High School 614-491-8044 x1800 614-492-1495 Hamilton Elementary School 614-491-8044 x1300 614-492-1499
Hamilton Middle School 614-491-8044 x1500 614-491-0260 Hamilton Preschool 614-491-8044 x1231 614-491-5564
Hamilton Intermediate School 614-491-8044 x1600 614-492-1059
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District Administrative Office | 775 Rathmell Road | Columbus, Ohio 43207 | Phone: 614-491-8044 | Fax: 614-491-8323
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