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775 Rathmell Road
Columbus, Ohio 43207
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HT Cross Country



Cross Country Calendar
Off season Training Schedule
Please speak with Coach O'Hearn about off-season conditioning options.
Next Meet
Next Meet
Cross Country Banquet is November 11 at 11am in the HS Cafe. 
 
Contact Information
Head Coach: Matt O'Hearn 
Email: mohearn@hlsd.org
 
Middle School Coach: Ryan Woods
Email: rwoods@hlsd.org
 
Volunteer Assistant: Tim Williard
Email: twilliard@hlsd.org 
 
 

 
Hamilton Township Rangers
Cross Country
About HT Cross Country
Cross Country is a fall sport that does not cut interested participants. The sport encourages participation to anyone in the high school and middle school from all fitness levels.
  
The goal of the Ranger XC program is to encourage physical fitness and health through the benefits of long distance training.  The competitive nature of the sport will give a sense of accomplishment to anyone involved by allowing the athletes to set realistic personal and team goals that can be accomplished by working hard together.  Our team prides itself on our FAMILY atmosphere. 
 
**WEAR ATHLETIC APPAREL AND RUNNING SHOES. BRING WATER!!!
 
FOLLOW THE XC TEAM ON TWITTER AT RunningRangers@HT_XC
FOLLOW THE XC TEAM ON INSTAGRAM AT RunningRangers@HT_XC
***Social Media is especially important when conditioning or practice is canceled due to inclement weather.
 
DYNAMIC WARM-UP: These exercises should be completed before and after each workout. 
 
 




How can I get in shape to run?
If you are new to distance running, do not worry! There are many things you can do to prepare yourself before the season starts. 
1. Play a winter or spring sport. (Indoor and Outdoor Track, Basketball, and Wrestling benefit aerobic fitness the best)
2. Stay Active - Running for as little as 30 minutes a day will greatly improve your aerobic fitness. Try to run 10-15 minutes without stopping and slowly add more time to your runs each week.
3.  Cross Train-  Swimming, aqua jogging and biking are great ways to stay in shape and to get extra workouts in with little stress on your body.
4. Champions are made during the off season. Put in the work now to succeed in the future!
MSL and HTXC Records
Important Links
Athlete & Parent Forms
Regional Qualifiers Shown with Place @ Districts

David Crumley-5th (2006)
David Crumley-10th (2007)
David Crumley-4th (2008)
Curtis Tyler-10th (2009)
Curtis Tyler- 3rd (2010)
Middle School State Placers

Greg Jankowski- 15th Place (2010)
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District Administrative Offices
775 Rathmell Road   |   Columbus, Ohio 43207
Phone: 614-491-8044   |   Fax: 614-491-8323
Schools Phone Numbers Fax Numbers Schools Phone Numbers Fax Numbers
Hamilton Township High School 614-491-8044 x1800 614-492-1495 Hamilton Elementary School 614-491-8044 x1300 614-492-1499
Hamilton Middle School 614-491-8044 x1500 614-491-0260 Hamilton Preschool 614-491-8044 x1231 614-491-5564
Hamilton Intermediate School 614-491-8044 x1600 614-492-1059
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District Administrative Office | 775 Rathmell Road | Columbus, Ohio 43207 | Phone: 614-491-8044 | Fax: 614-491-8323
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